"As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises. "
Jospeh Pilates "Return to Life Through Contrology"
A few pilates friends, the Pilates Style
Conference Volunteer Coordinator, and me.
