"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
Jospeh Pilates "Return to Life Through Contrology"
PILATES MAT CLASSES
Harlem Center for Healthy Living
Beginner:
Every Tuesday @ 7pm
Open:
Every Tuesday @ 8pm
Every Friday @ 7:30pm
*$25 one time, Life time fee
Michele Compa Dance Studio
Rivderdale (Bronx)
Open:
Every Saturday @ 10am
*$16.50 per class